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Enjoy a safe night out

When you go out to enjoy yourself, consider that you should return home safe, so:

  Eat something before you go out or during the evening.
  Try to avoid buying many drinks and drink only one kind of alcoholic beverage.
  If youfind yourself in a group of friends, and you feel they are having more drinks than you, or above the recommended limits, do not feel bad to skip a drink or stop drinking.
  Drink water regularly tostay refreshed and hydrated.
  Drink water or soft drinks in between alcoholic beverages to limit the consumption of alcohol.
  Remember that the excessive consumption of alcohol will not make you look more attractive and do not get influenced by thebeer goggles” effect! You may think you’ve met your dream date ... until the effect wears off.
  Do not accept drinks from strangers and never leave your drink out of your sight. It is very easy for someone to spike your drink with more alcohol, for example.
  Plan how you are going to return home safely before you leave.
  If you have to walk home, do not pass through dark or unsafe areas and avoid walking alone.
  Do not let your friends wandering around by themselves, especially if they are drunk.
  Have a condom with you – and insist on using it if necessary.
  Look out for your friendsand make sure they look out for you.
 

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